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Healthy Grouper Recipes Great for Diet Menu

There are several healthy grouper recipes that you can try to make as this food fish is not only delicious but also beneficial for your health. Inside this grouper fish there are several nutrients which needed by your body and sure gives a lot of benefit for your health. This grouper fish also offers low calories content which make it suitable for those who are trying to maintain their diet using food that has low calories content. Of course, it would be better if you cook the grouper fillet in healthy way so the benefit of this food fish would not go to waste with the method that you use to cook it. Do not worry, as we already gather some of the recipe which made using healthy method. Now check out several of these recipes we listed here that are easy to make. 

Tomato Sauce Healthy Grouper RecipesIngredients:
-          Grouper fillet 1 inches thickness 4 pieces with 5 ounce weight for each
-          Salt ½ tsp
-          Black pepper ¼ tsp
-          Olive oil 1.5 tbsp
-          Yellow onion 1 finely chop
-          Garlic 2 cloves minced
-          Tomato 3 pieces, seed and peeled, cut into dice
-          Pimiento-stuffed olives 5 large pieces sliced
-          Capers 1 tbsp rinsed
-          Jalapeno chili 1 piece, seeded, then cut into julienne with 1 inches size
-          Lime juice 2 tbsp
Healthy Grouper Recipes cooking directions:
1.      Take the grouper fillet, and then sprinkle the surfaces with the 1/8 tsp pepper and ¼ tsp salt.
2.      Take a frying pan, large size and non stick. Pour inside 1.5 tsp of olive oil.
3.      Heat the frying pan using medium heat setting.
4.      Put the grouper fillet on the frying pan, and then sear both surfaces very lightly until the color turn brown. With around two minutes cooking time on each side.
5.      Take out then set them aside.
6.      For the sauce, turn down the heat setting to medium.
7.      Pour inside the frying pan 1 tbsp of the olive oil.
8.      Add the onion inside then sauté it until it soft and the color turn into gold which will take around 6 minutes to do.
9.      Add garlic inside the frying pan then sauté it until it soft which will take around 1 minute to do.
10.  Add inside the olive, tomato, jalapeno and caper, and then let it to shimmer so the flavor will blend which will take around 10 minutes to do.
11.  Add the rest of the ¼ tsp of salt and the 1/8 tsp of pepper.
12.  Add the grouper fillet inside the frying pan then cover the frying pan and let it shimmer so the fish will cook and the meat turn into opaque which will take around nine to eight minutes to do.
13.  Take the grouper fillet out and put it into each plate.
14.  Add the lime juice into the frying pan then stir to mix.
15.  Add the sauce on top of the grouper fillet. Serve immediately.
Teriyaki Sauce Healthy Grouper Recipes
-          Teriyaki sauce 1 tbsp
-          Garlic minced ½ tsp
-          Grouper fillet 2 pieces with 4 ounce weight for each
-          Lemon 2 wedges
-          Italian seasoning ¼ tsp
Healthy grouper recipes cooking direction:
1.      Take a small bowl, then put inside the garlic and teriyaki sauce, stir to mix.
2.      Take a baking pan then spray it using cooking spray.
3.      Put the grouper fish fillet into the baking pan.
4.      Take a brush then apply the teriyaki mixture into the grouper fillet.
5.      Cover the baking pan using aluminum foil then put them in refrigerator for 15 minutes.
6.      Do not forget to preheat the oven broiler.
7.      Put the grouper fillet into the oven with four inches distance from the broiler heat element.
8.      Broil the grouper fillet for five to ten minutes to seven minutes until the meat is flaky.
9.      Take out the grouper fillet from inside the oven broiler.
10.  Squeeze one lemon wedge on each of the grouper fillet.
11.  Sprinkle the Italian seasoning into the surface of the grouper fillet.
12.  Served immediately.
Broiled Healthy Grouper Recipes
-          Grouper fillet 4 pieces with half inches thickness and six ounce weight
-          Cooking wine white 2 tbsp
-          Butter 2 tbsp melted
-          Lemon juice 2 tsp
-          Seasoning old bay 2 tsp
-          Lemon 4 wedges
Healthy grouper recipes cooking direction:
1.      Preheat the broiler oven before usage.
2.      Take a jelly roll pan then coat it using cooking spray.
3.      Take a small bowl, and then pour inside the white wine, lemon juice, and butter. Use a whisk to mix all of those ingredients.
4.      Take the grouper fillets then put it on the jelly roll pan.
5.      Use brush to apply the wine mixture into the surface of the grouper fillets.
6.      Sprinkle the seasoning old bay on top of the grouper fillets.
7.      Put the jelly roll pan inside the oven broiler then broil it for around eight until ten minutes so the meat will cooked and easy to flakes using fork.
8.      Take out from the oven broiler then served with the lemon wedge.
Those are several grouper recipes that you should try to make as the recipe offers healthy menu for your diet. Eating the grouper fish is really beneficial for your health as it offers various nutrient which useful for your health. You can get those nutrients by consuming this food fish which will be beneficial for your health. These recipes we mention above are created using healthy method so you can be sure to use this recipe in your diet menu. And as the grouper fish contains very little cholesterol, thus consuming this food fish would not ruin your diet. That is why; you do not need to worry and try to make this healthy grouper recipes as these recipes are very easy to make even for beginners. And more importantly, it will give you a lot of benefit for your health and diet.

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